For schedule changes and other notations, see the team calendar.
Schedule: 18August – 26October
Practice Changes: Saturdays and Sundays as scheduled during Cross-Country Season; No Practices: 1Sept, 22Sept, 1Oct, 21&22Oct, 7-9Nov
| Time | Group | Activity | Location | |
| Mondays: | ||||
| 5:30-6:45pm | GRO|RRO | Bike|Run | Karl Young Park | |
| Tuesdays: | ||||
| 5:15-6:30pm | GRO|RRO | Swim | Evergreen Pool | |
| 6:00-7:15pm | RO | Captain Kids Prep | Evergreen Park and Pool | |
| Wednesdays: | ||||
| 5:30-6:45pm | GRO|RRO | Bike|Run|Strength | Willow WaterHole at Greenway (20&27Aug) Memorial Park (begin Sept | |
| Thursdays: | ||||
| 5:15-6:30pm | GRO|RRO | Swim|Bike|Strength | Evergreen Pool | |
| 6:00-7:15pm | RRO | Captain Kids Prep | Evergreen Park and Pool | |
| Saturday|Sundays | as scheduled | GRO|RRO|HSCT | ||